Yesterday at the grocery store, I came across a child, who was about 8-years-old. She was lying on the floor flailing her arms and legs yelling “I want a chocolate… read more →
Long Term Fitness It’s a great saying that more fit you stay, more productive you will be. It is a matter of fact that healthy people will stay les absent,… read more →
Working Out for Extreme Fitness can still be kept short. Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a… read more →
